Searching for a mid-afternoon snack that won’t weigh you down? Hoping to refuel previously or in the wake of practicing at the exercise center, or participating in open air sports?
If so, get your mixer and taste buds ready for this seasonal smoothie, which consolidates all the absorption boosting activity of fennel and celery with the vitamin C of lemon juice, and the counter oxidizing properties of pears.
Ingredients:
2 ripe pears
1 fennel bulb (washed and sliced)
6 tablespoons lemon juice
1 teaspoon fennel seeds
1 celery stalk, cut into small cubes
Instruction:
Place all ingredients in the mixer, and process until smooth.
For a more exotic taste, add some fresh grated ginger.
If you’d like it sweeter, add 1 tablespoon of honey.
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