A standout amongst the most ideal approaches to appreciate the nourishment of a sunflower is by eating its sprouts. Sunflower grows to brag an astounding 25 percent protein. They are likewise wealthy in stress-busting nutrient B and hormone-adjusting zinc. Their sweet taste and healthy surface make an incredible expansion to any serving of mixed greens.
Ingredients:
2 cup (500 mL) sifted water
1 cup (250 mL) apple juice or juice
1 cup (250 mL) crisp pineapple, cut
1 cup (125 mL) sunflower seed grows
2 tbsp (30 g) hemp or sunflower seeds
1 tbsp (15 ml) lemon juice
Instruction:
Add all ingredients to a blender, and blend until wanted consistency is come to and appreciate!
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